The role of vibrations in sports recovery

Introduction: Why recovery is essential

After a workout, the body needs time to eliminate metabolic waste, repair muscle fibers, and regain its balance. Poorly managed recovery leads to muscle aches, fatigue, and even injuries. A growing body of research shows that vibration stimulation is an effective tool for accelerating this process. With its gentle, targeted technology, the OVYA belt is a valuable ally for athletes, both beginners and experienced athletes.

Understanding the body's needs after exercise

During exercise, the muscles undergo:

• a buildup of lactic acid,
• micro-lesions of the fibers,
• a temporary decrease in muscle elasticity.

Consequences :

• aches (DOMS: Delayed Onset Muscle Soreness ),
• loss of mobility,
• risk of injury if the effort is repeated without recovery.

Gentle Vibration: A Scientific Tool for Recovery

Localized vibration stimulation acts directly on muscle physiology.
👉 Its proven effects:

• Improved blood circulation → accelerates nutrient delivery and waste elimination.
• Reduction of muscle pain → limits the intensity and duration of muscle aches.
• Muscle relaxation → promotes relaxation after intense training.
• Flexibility and mobility → improves post-exercise joint range of motion.

Scientific studies

• European Journal of Applied Physiology (2017): Vibration stimulation significantly reduces delayed muscle soreness after a strength training session (PMID: 28551774).
• Journal of Sports Science & Medicine (2019): Athletes using localized vibration showed faster muscle recovery and improved long-term performance.

OVYA: an ideal partner for athletes

With its removable vibrating plate , the OVYA belt targets the areas stressed during exercise:

• abdominals,
• lower back,
• hips.

👉 Expected results:

• reduced aches and pains,
• faster recovery,
• improved muscle comfort,
• better preparation for the following sessions.

Practical applications of the OVYA belt for athletes

• After fitness or bodybuilding training : relieves the abdominal and lumbar area.
• After a run or cardio session : reduces tension in the trunk and improves venous return.
• In addition to stretching : promotes greater flexibility.
• As a preventative measure : used regularly, OVYA helps limit the onset of chronic pain.

Testimonials and case studies

• A study conducted on runners (2018) showed a 30% decrease in muscle soreness intensity in those who used vibration stimulation after exercise.
• Amateur athletes have reported a feeling of accelerated recovery and a faster return to performance.

Tips for optimizing recovery

• Duration : 15 minutes after each sports session.
• Frequency : after each training session or competition.
• Tip : Combine with good hydration and stretching to maximize the effects.
• Regularity : using OVYA routinely helps to establish better sports hygiene.

Conclusion: OVYA, the well-being ally of athletes

Recovery is a key element of athletic performance and well-being. Thanks to vibration stimulation , the OVYA belt helps reduce muscle soreness, relax muscles and accelerate recovery after exercise. A simple, accessible and effective gesture to support all athletes in their goals.

OVYA – the gentle stimulation that boosts your recovery.