How to regain energy and balance after the holidays?

Introduction: Back-to-School Blues

After the lightness of the holidays, returning to routine is often synonymous with fatigue, stress and minor imbalances. Between a hectic pace, digestion disrupted by summer excesses and work-related tensions, both body and mind can quickly feel overwhelmed. However, there are simple and natural solutions to regain energy, comfort and serenity as soon as you return to school . Among them, the vibratory stimulation offered by the OVYA belt proves to be a valuable ally.

Why is going back to school a tricky time?

1. A sudden change of pace

We go from relaxed days to a busy schedule: the body and mind undergo adaptation stress.

2. Heavy digestion

Aperitifs, barbecues, ice creams... Summer is full of little pleasures, but the digestive system often comes out weakened: bloating, water retention, swollen stomach.

3. The return of physical tensions

Hours of sitting at the office, commuting again... Lower back and muscle tension quickly reappears.

4. General fatigue

Less sun, early morning: vitality decreases and morale can drop.

Vibrational stimulation: a gentle and versatile solution

Mechanical vibration stimulation has been studied for over 20 years for its effects on health.
👉 Its proven benefits:

• Boosts blood circulation → more energy and vitality.
• Activates lymphatic drainage → reduces bloating and the feeling of heaviness.
• Relaxes muscles → relieves lower back and stress-related tension.
• Soothes the mind → by reducing the level of cortisol, the stress hormone.

Scientific studies

• Lymphatic Research & Biology (2020): Mechanical stimulation promotes drainage and reduces water retention (PMID: 32507161).
• Psychophysiology Journal (2018): 15 minutes of vibration is enough to significantly reduce stress and improve sleep quality (PMID: 30055012).

OVYA: the back-to-school wellness belt

The OVYA vibrating belt makes it easy to incorporate these benefits into a daily routine.

• Practical and hands-free : can be used while working, reading or watching TV.
• Targeted stimulation : stomach, waist, lower back... the areas most used at the start of the school year.
• Easy to use : 10 to 20 minutes a day is enough.

👉 Expected results:

• more energy for recovery,
• a lighter stomach after the excesses of summer,
• a less tense back after a day of work,
• a calm mind to face the start of the school year with serenity.

Practical tips for finding balance when you return to school

1. Hydrate more

Water supports natural drainage and helps eliminate excess build-up.

2. Choose a light diet

Fruits, vegetables, fiber and lean protein to boost the digestive system.

3. Incorporate a daily OVYA ritual

15 minutes of vibrational stimulation per day is enough to revive the body and soothe the mind.

4. Move regularly

Even short active breaks (walking, stretching) improve circulation and reduce tension.

5. Preserve your sleep

A relaxing ritual with OVYA in the evening helps promote faster and more restful sleep.

Testimonials and feedback

• Camille, 34 : “After the summer, I was having trouble regaining energy. By using OVYA in the evening, I felt a real difference: less bloating and better sleep.”
• Julien, 41 years old : “I went back to work with a lot of stress. The OVYA belt helps me relax my lower back and I sleep better.”

Conclusion: start the new school year on the right foot

Back to school is a demanding time for both body and mind. But by adopting simple gestures—hydration, a balanced diet, active breaks, and relaxation—it's possible to transform this period into a fresh start. Thanks to its gentle and targeted vibratory stimulation , the OVYA belt accompanies you every day to regain energy, balance, and serenity.

OVYA – your well-being ally for a back-to-school season full of vitality.